Mpunyane (Sorghum bread)
Feb 17th, 2008 • Category: RecipesThis is a traditional recipe from the Limpopo province, in particular the Pedi people.
Ingredients
- 850g Ting ya Mabele (sorghum flour)
- 750ml all-purpose fl our
- 600ml lukewarm water
- 125g margarine or butter
- 125ml sugar
- 7,5ml instant dry yeast
- 5ml salt
Method
- Preheat oven to 180°C.
- Mix all the dry ingredients.
- Rub in margarine/butter.
- Add lukewarm water and knead for 10 minutes.
- Cover and leave in a warm place to rise until double in bulk.
- Knead it again, place dough in a deep bread pan and bake at 180°C for 1½ hours until golden brown in colour.
Safety message: Before removing hot items from the oven, prepare a safe, dry place to put them. A hot glass oven dish on a wet counter will crack; A hot cookie sheet on a wet counter will warp; and Plastic melts.
Recipe used with permission from South African Indigenous Foods, published by CSIR.


