Mpunyane (Sorghum bread)

Feb 17th, 2008 • Category: Recipes

This is a traditional recipe from the Limpopo province, in particular the Pedi people.

Ingredients

  • 850g Ting ya Mabele (sorghum flour)
  • 750ml all-purpose fl our
  • 600ml lukewarm water
  • 125g margarine or butter
  • 125ml sugar
  • 7,5ml instant dry yeast
  • 5ml salt

Method

  • Preheat oven to 180°C.
  • Mix all the dry ingredients.
  • Rub in margarine/butter.
  • Add lukewarm water and knead for 10 minutes.
  • Cover and leave in a warm place to rise until double in bulk.
  • Knead it again, place dough in a deep bread pan and bake at 180°C for 1½ hours until golden brown in colour.

Safety message: Before removing hot items from the oven, prepare a safe, dry place to put them. A hot glass oven dish on a wet counter will crack; A hot cookie sheet on a wet counter will warp; and Plastic melts.

Recipe used with permission from South African Indigenous Foods, published by CSIR.

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